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Yesterday was quite nice.

It began at 2:30am when I woke after three hours of sleep – something I have experienced for several weeks. I returned to sleep around 5:00am and barely remember Jose coming in to tell me he was heading to school.

I went for my doctor’s appointment, and the news was good:

  • He was very pleased with my blood work and some of the tests, especially as a diabetic – he said he felt I was in very good shape, health-wise
  • The triglycerides and good cholesterol are good – yes, the triglycerides are slightly above normal but he said that is still very good for a diabetic and that he doesn’t treat the triglycerides until they are over 500
  • The only concern was with my LDL (bad cholesterol) – diet and exercise for the time being
  • The endocrinologist had my A1C @ 7.2, and the doctor’s was 7.4 – he said he would like to aim for low 6’s by the end of summer
  • I am being scheduled for more tests – an EMG and an X-ray – on the nervous system due to the tingling in the arms, shoulders, neck and head
  • We discussed waking up in the middle of the night, and he thinks it might be something with hypoglycemia – my sugar has been low several times in the morning – between 64 and 80. So he said that when I wake up he wants me to check my sugar and to eat a snack and see if that helps.
  • Other than that, I am to exercise more upper body, keep walking 10,000+ steps a day, and keep up with the diet.

Good stuff, I’d say!

Whew!

I returned home, took a nap (my reward for a healthy report), taught some fantastic lessons, had a bite to eat with Jose who brought home a container with fish and potatoes. The previous evening he brought home some ham load which was delicious.

We ran a few errands, and then settled in for the evening – me watching GLEE, and Jose watching something else, all the while joking that he, too, was watching GLEE.

By 11:30pm the Haasienda was shutting down – a little early for us. However, I woke twice (that I recall), but readily went back to sleep.

This morning I was wide awake at 6:30am, feeling somewhat refreshed.

At Noon, Mary Tarlano will visit for an update on my home study.

I hope to get some writing in, as well as an arrangement for a student’s upcoming baccalaureate.

By 3:00pm I will be teaching, and will have late dinner. Hopefully, this evening I will be able to walk around the neighborhood as there is an evening event in Trent Arena that will close the walking track.

Despite the grey skies, the birds are joining in a cheerful chorus!

While waiting to see the doctor Tuesday morning, I watched the health-net television and one of the health-food experts guided viewers through the process of making Stuffed French Toast.

This is the recipe that I actually remembered!

STUFFED FRENCH TOAST

Ingredients:

  • 2 eggs
  • skim milk
  • nutmeg
  • cinnamon
  • baguette bread (whole wheat)
  • strawberries
  • blue berries
  • cream cheese (fat free)
  • syrup (sugar free)
  • powered sugar
Mix milk, nutmeg, cinnamon and eggs.
Mix cream cheese with sliced strawberries and blueberries.
Slice your bread in squares.
Dip for thirty seconds in batter.
Put a healthy glob of the cream cheese/fruit on each slice, and then make a sandwich with two slices.
Put in buttered pan or griddle for about three minutes on each side or until slightly toasted.
Set on plate with more fruit.

Read PLAYBILL’s article on the collaborative direction about Hal Prince and Susan Stromman…

Prince and Stroman Unveil New Musical

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