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Editor’s note: Campbell Brown anchors CNN’s “Campbell Brown: Election Center” at 8 p.m. ET Mondays through Fridays. She delivered this commentary during the “Cutting through the Bull” segment of Monday night’s broadcast.

Campbell Brown says whoever wins should enter the White House with his dignity intact.

NEW YORK (CNN) — By now you’ve probably heard about how ugly things have gotten out there on the campaign trail in the last 48 hours.

Campbell Brown says whoever wins should enter the White House with his dignity intact.

But we thought for just a moment we would take you back to kinder, gentler times.

Remember this:

Sen. John McCain: I pledge again a respectful campaign. A respectful campaign based on the issues and based on the stark differences we have on the vision for the future of America.

Sen. Barack Obama: I said I was looking forward to a civil substantive debate on the issues and he agreed.

McCain: I’ve pledged to conduct a respectful campaign and I urge, time after time, various entities within the Republican party to also do that.

Obama: We don’t need John McCain and I to be demonizing each other. You won’t get that from my campaign.

Oh how far we have come in such a short period of time.

To say, as Gov. Sarah Palin is now doing, that Barack Obama pals around with terrorists is just outrageous.

But Obama’s hands aren’t clean either. Here is what he said in May of this year about McCain’s involvement in the Keating Five, a savings and loan scandal that happened in the late 80s.

Obama said, “I don’t think there is any doubt that John McCain’s public record about issues that he’s apologized for and written about is not germane to the presidency.”

And yet this morning the Obama campaign released a mini-documentary, walking voters through all the details of the Keating Five — making it very much germane.

There is just one month left. Please, please don’t let this devolve into a campaign you are sickened by and embarrassed to be part of.

Here’s a purely practical reason: The negativity you are spewing now will only make your job harder after Election Day.

Bipartisanship is really tough to achieve when everyone on both sides is left with a bad bad taste in their mouths.

Here is the new CNN Opinion Research Corp. When asked “How are things going in the country today?” 80 percent said badly. Eighty percent. Pollsters have been asking that question since 1974. Eighty percent is an all-time low. People want to hear solutions from you. They want to hear how you are going to get us out of this mess.

One of you will have to. Don’t you want to be able to walk into the White House with your dignity intact and your head held high?


Taking on the Energy of Others

There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort. It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you. Being around toxic or angry people is also draining. And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up. This is not that unusual. Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy. While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best.

There are a number of ways to avoid being affected by people’s energy. Shielding is one preventative technique you can use. Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you. The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield. Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind. If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter. Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this.

While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out. The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you.

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